Tempeh And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempeh And contains 190 calories, 9g protein, 8g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.5g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tempeh And Good for You?
Tempeh And provides 190 calories per one plate (280g) with 9g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (1944% dv), zinc (1091% dv).
Plant-based breakfast plate with grilled tempeh, avocado and greens
Key Health Benefits of Tempeh And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tempeh And Nutrition with Gram
Use Gram to log tempeh and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempeh and?
Tempeh And contains 190 calories per one plate (280g).
How much protein is in tempeh and?
Tempeh And provides 9g of protein per one plate (280g).
How many carbs are in tempeh and?
Tempeh And has 8g of carbohydrates per one plate (280g).
Is tempeh and good for tracking nutrition?
Yes. Tempeh And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempeh and in a meal plan?
Use Tempeh And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempeh and and thousands of other foods with the Gram app.