Tempeh Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempeh Bacon contains 240 calories, 17g protein, 13g carbs, and 13g fat per 2 rashers (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rashers (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 680.0mg | 30% |
| Calcium | 75.0mg | 6% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
Is Tempeh Bacon Good for You?
Tempeh Bacon provides 240 calories per 2 rashers (50g) with 17g protein, 13g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (30% dv), iron (2111% dv).
Plant-based bacon alternative made from marinated and sliced fermented tempeh
Key Health Benefits of Tempeh Bacon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tempeh Bacon Nutrition with Gram
Use Gram to log tempeh bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempeh bacon?
Tempeh Bacon contains 240 calories per 2 rashers (50g).
How much protein is in tempeh bacon?
Tempeh Bacon provides 17g of protein per 2 rashers (50g).
How many carbs are in tempeh bacon?
Tempeh Bacon has 13g of carbohydrates per 2 rashers (50g).
Is tempeh bacon good for tracking nutrition?
Yes. Tempeh Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempeh bacon in a meal plan?
Use Tempeh Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempeh bacon and thousands of other foods with the Gram app.