Tempeh Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempeh Banh contains 235 calories, 9g protein, 28g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.0mg | 0% |
| Zinc | 139.0mg | 1264% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 165.0mg | 13% |
Is Tempeh Banh Good for You?
Tempeh Banh provides 235 calories per one sandwich (280g) with 9g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1250% dv).
Vietnamese-style baguette sandwich with marinated tempeh, pickled vegetables, fresh herbs, and mayonnaise.
Key Health Benefits of Tempeh Banh
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tempeh Banh Nutrition with Gram
Use Gram to log tempeh banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempeh banh?
Tempeh Banh contains 235 calories per one sandwich (280g).
How much protein is in tempeh banh?
Tempeh Banh provides 9g of protein per one sandwich (280g).
How many carbs are in tempeh banh?
Tempeh Banh has 28g of carbohydrates per one sandwich (280g).
Is tempeh banh good for tracking nutrition?
Yes. Tempeh Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempeh banh in a meal plan?
Use Tempeh Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempeh banh and thousands of other foods with the Gram app.