Tempeh Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempeh Caesar contains 230 calories, 10g protein, 13g carbs, and 18g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 201.0mg | 1117% |
| Magnesium | 1.3mg | 0% |
| Zinc | 349.0mg | 3173% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 245.0mg | 20% |
Is Tempeh Caesar Good for You?
Tempeh Caesar provides 230 calories per one bowl (320g) with 10g protein, 13g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1117% dv).
Classic Caesar salad with crisp romaine, parmesan, croutons, creamy dressing, and grilled tempeh strips.
Key Health Benefits of Tempeh Caesar
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1117% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3173% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tempeh Caesar Nutrition with Gram
Use Gram to log tempeh caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempeh caesar?
Tempeh Caesar contains 230 calories per one bowl (320g).
How much protein is in tempeh caesar?
Tempeh Caesar provides 10g of protein per one bowl (320g).
How many carbs are in tempeh caesar?
Tempeh Caesar has 13g of carbohydrates per one bowl (320g).
Is tempeh caesar good for tracking nutrition?
Yes. Tempeh Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempeh caesar in a meal plan?
Use Tempeh Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempeh caesar and thousands of other foods with the Gram app.