Tempeh Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempeh Crumble contains 230 calories, 7g protein, 24g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tempeh Crumble Good for You?
Tempeh Crumble provides 230 calories per one bowl (350g) with 7g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (2222% dv).
Canadian-style fries topped with tempeh crumble, gravy, and cheese curds
Key Health Benefits of Tempeh Crumble
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tempeh Crumble Nutrition with Gram
Use Gram to log tempeh crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempeh crumble?
Tempeh Crumble contains 230 calories per one bowl (350g).
How much protein is in tempeh crumble?
Tempeh Crumble provides 7g of protein per one bowl (350g).
How many carbs are in tempeh crumble?
Tempeh Crumble has 24g of carbohydrates per one bowl (350g).
Is tempeh crumble good for tracking nutrition?
Yes. Tempeh Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempeh crumble in a meal plan?
Use Tempeh Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempeh crumble and thousands of other foods with the Gram app.