Tempeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tempeh contains 273 calories, 27.9g protein, 10.6g carbs, and 16.0g fat. Tempeh is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 27.9g | 56% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 4.8g | 24% |
| Sodium | 19.6mg | 1% |
| Potassium | 561.4mg | 12% |
| Calcium | 134.4mg | 10% |
| Iron | 3.0mg | 17% |
| Magnesium | 107.8mg | 26% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 354.2mg | 28% |
Is Tempeh Good for You?
Tempeh provides 273 calories per piece (140g) with 27.9g of protein, 10.6g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (24% dv), potassium (12% dv), calcium (10% dv).
Key Health Benefits of Tempeh
- Good source of saturated fat (24% dv)
- Good source of potassium (12% dv)
- Good source of calcium (10% dv)
- Good source of iron (17% dv)
- Good source of magnesium (26% dv)
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories is in tempeh?
One piece (140g) of tempeh contains 273 calories.
How much protein is in tempeh?
One piece (140g) of tempeh provides 27.9g of protein.
Is tempeh vegetarian?
Yes, tempeh is suitable for vegetarian diets.
Is tempeh vegan?
Yes, tempeh is completely plant-based and vegan-friendly.
Is tempeh gluten-free?
Yes, tempeh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tempeh and thousands of other foods with the Gram app.