Tempeh Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempeh Protein contains 145 calories, 9g protein, 15g carbs, and 6.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 55.0mg | 4% |
Is Tempeh Protein Good for You?
Tempeh Protein provides 145 calories per one bowl (500g) with 9g protein, 15g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (2111% dv), zinc (1455% dv).
Plant-based grain bowl with marinated tempeh, mixed greens, vegetables, and a tahini or vinaigrette dressing over quinoa or rice
Key Health Benefits of Tempeh Protein
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tempeh Protein Nutrition with Gram
Use Gram to log tempeh protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempeh protein?
Tempeh Protein contains 145 calories per one bowl (500g).
How much protein is in tempeh protein?
Tempeh Protein provides 9g of protein per one bowl (500g).
How many carbs are in tempeh protein?
Tempeh Protein has 15g of carbohydrates per one bowl (500g).
Is tempeh protein good for tracking nutrition?
Yes. Tempeh Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempeh protein in a meal plan?
Use Tempeh Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempeh protein and thousands of other foods with the Gram app.