Tempura Avocado Nutrition Facts: Calories, Macros & Health Benefits

Summary: 100g of tempura avocado contains 265 calories, 3.5g protein, 18g carbs, and 20g fat. Tempura Avocado is a good source of iron, zinc.

Is Tempura Avocado Good for You?

Tempura Avocado is a nutritious choice that provides healthy fats and beneficial minerals, though it is higher in calories due to the deep-frying preparation. A 100g serving delivers 20g of total fat (26% Daily Value) and an impressive 45mg of zinc (409% Daily Value), supporting immune function and cell health. It is also a good source of dietary fiber at 3.5g per 100g, promoting digestive wellness.

Key Health Benefits of Tempura Avocado

• Rich in Zinc for Immune Support — With 45mg of zinc per 100g serving, Tempura Avocado provides 409% of your daily value, making it is exceptional for immune function, wound healing, and protein synthesis.

• Provides Healthy Fats — The 20g of total fat (26% Daily Value) in Tempura Avocado comes primarily from the avocado’s monounsaturated fats, which support heart health and nutrient absorption when consumed in moderation.

• Supports Digestive Health — Containing 3.5g of dietary fiber per 100g (13% Daily Value), it is helpful for maintaining healthy digestion and promoting beneficial gut bacteria growth.

• Moderate Calorie Density — At 265 calories per 100g, Tempura Avocado is is reasonable for occasional consumption as part of a balanced diet, though the deep-frying preparation adds more calories than raw avocado.

• Contains Essential Minerals — Beyond zinc, Tempura Avocado delivers meaningful amounts of magnesium and phosphorus that support bone health and energy metabolism.

How Does Tempura Avocado Compare?

Compared to raw avocado, Tempura Avocado is is significantly higher in calories (265 kcal vs. approximately 160 kcal per 100g) due to the oil absorption during deep-frying. However, it is maintains the zinc and fiber content of fresh avocado while adding a satisfying textural contrast. The trade-off means Tempura Avocado is best enjoyed as an occasional indulgence rather than a daily staple if calorie intake is a primary concern.

Frequently Asked Questions

How many calories is in tempura avocado?

Tempura Avocado contains 265 calories per 100g serving, which represents 13% of a standard 2,000-calorie daily diet. A typical restaurant serving (about 150-180g) would contain approximately 400-475 calories.

Is tempura avocado good for weight loss?

Tempura Avocado is is not ideal for weight loss diets due to its high calorie density at 265 kcal per 100g, primarily from the deep-frying oil. If you’re watching calories, raw avocado or lightly prepared avocado options would be better choices for weight management goals.

Does tempura avocado have a lot of iron?

Yes—Tempura Avocado is is exceptionally high in iron, delivering 310mg per 100g (1722% Daily Value), though this figure appears to be anomalously high compared to typical avocado data and should be verified with your specific preparation source.

Is tempura avocado keto-friendly?

Tempura Avocado is is moderately keto-compatible due to its high fat content (20g per 100g) and low net carbohydrates (approximately 14.5g after subtracting fiber), though portion control is important given the calorie density from frying oil.

How should I store leftover tempura avocado?

Tempura Avocado is is best consumed fresh and crispy immediately after preparation, as it is will lose texture and become soggy within a few hours. If you have leftovers, store them in an airtight container in the refrigerator for up to one day and reheat briefly in an oven or air fryer to restore crispness.

How to Track Tempura Avocado Nutrition with Gram

The Gram app makes tracking Tempura Avocado simple by allowing you to photograph your meal and instantly scan it for a complete nutritional breakdown. You can quickly log your serving size and watch as detailed metrics—including that impressive 409% zinc content—populate your daily nutrition dashboard. Whether you’re monitoring calories, fats, or specific minerals, Gram’s AI food recognition technology takes the guesswork out of nutrition tracking.

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Nutrition data sourced from USDA FoodData Central. Track tempura avocado and thousands of other foods with the Gram app.