Tempura Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Batter contains 220 calories, 5g protein, 18g carbs, and 13g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tempura Batter Good for You?
Tempura Batter provides 220 calories per one roll (180g) with 5g protein, 18g carbohydrates, and 13g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (773% dv).
Japanese sushi roll filled with tempura-battered white fish, sushi rice, nori, and often avocado or cucumber with spicy mayo
Key Health Benefits of Tempura Batter
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tempura Batter Nutrition with Gram
Use Gram to log tempura batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura batter?
Tempura Batter contains 220 calories per one roll (180g).
How much protein is in tempura batter?
Tempura Batter provides 5g of protein per one roll (180g).
How many carbs are in tempura batter?
Tempura Batter has 18g of carbohydrates per one roll (180g).
Is tempura batter good for tracking nutrition?
Yes. Tempura Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura batter in a meal plan?
Use Tempura Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura batter and thousands of other foods with the Gram app.