Tempura Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Battered contains 270 calories, 9g protein, 25g carbs, and 15g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tempura Battered Good for You?
Tempura Battered provides 270 calories per one serving (350g) with 9g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2556% dv).
Classic deep-fried white fish in light tempura batter served with thick-cut fried potato chips
Key Health Benefits of Tempura Battered
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Battered Nutrition with Gram
Use Gram to log tempura battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura battered?
Tempura Battered contains 270 calories per one serving (350g).
How much protein is in tempura battered?
Tempura Battered provides 9g of protein per one serving (350g).
How many carbs are in tempura battered?
Tempura Battered has 25g of carbohydrates per one serving (350g).
Is tempura battered good for tracking nutrition?
Yes. Tempura Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura battered in a meal plan?
Use Tempura Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura battered and thousands of other foods with the Gram app.