Tempura Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Battered contains 245 calories, 13.2g protein, 17.5g carbs, and 14g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.2g | 26% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 425.0mg | 18% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.55mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tempura Battered Good for You?
Tempura Battered provides 245 calories per one fillet (180g) with 13.2g protein, 17.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (18% dv).
Crispy tempura-battered flathead fillet, deep-fried until golden and served as a seafood main.
Key Health Benefits of Tempura Battered
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Battered Nutrition with Gram
Use Gram to log tempura battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura battered?
Tempura Battered contains 245 calories per one fillet (180g).
How much protein is in tempura battered?
Tempura Battered provides 13.2g of protein per one fillet (180g).
How many carbs are in tempura battered?
Tempura Battered has 17.5g of carbohydrates per one fillet (180g).
Is tempura battered good for tracking nutrition?
Yes. Tempura Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura battered in a meal plan?
Use Tempura Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tempura battered and thousands of other foods with the Gram app.