Tempura Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Blue contains 230 calories, 13g protein, 18g carbs, and 12g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Tempura Blue Good for You?
Tempura Blue provides 230 calories per one serving (150g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1167% dv).
Blue cod fillets dipped in tempura batter and deep-fried, commonly served in New Zealand fish-and-chip shops and Japanese restaurants.
Key Health Benefits of Tempura Blue
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Blue Nutrition with Gram
Use Gram to log tempura blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura blue?
Tempura Blue contains 230 calories per one serving (150g).
How much protein is in tempura blue?
Tempura Blue provides 13g of protein per one serving (150g).
How many carbs are in tempura blue?
Tempura Blue has 18g of carbohydrates per one serving (150g).
Is tempura blue good for tracking nutrition?
Yes. Tempura Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura blue in a meal plan?
Use Tempura Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tempura blue and thousands of other foods with the Gram app.