Tempura Bluff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Bluff contains 275 calories, 11g protein, 22g carbs, and 17g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 35.0mg | 8% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Tempura Bluff Good for You?
Tempura Bluff provides 275 calories per one portion (120g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (21% dv).
Fresh Bluff oysters coated in light tempura batter and deep-fried until golden and crispy
Key Health Benefits of Tempura Bluff
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Bluff Nutrition with Gram
Use Gram to log tempura bluff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura bluff?
Tempura Bluff contains 275 calories per one portion (120g).
How much protein is in tempura bluff?
Tempura Bluff provides 11g of protein per one portion (120g).
How many carbs are in tempura bluff?
Tempura Bluff has 22g of carbohydrates per one portion (120g).
Is tempura bluff good for tracking nutrition?
Yes. Tempura Bluff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura bluff in a meal plan?
Use Tempura Bluff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura bluff and thousands of other foods with the Gram app.