Tempura Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Calamari contains 238 calories, 14.5g protein, 18.5g carbs, and 13.2g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 460.0mg | 20% |
| Calcium | 33.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.1mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Tempura Calamari Good for You?
Tempura Calamari provides 238 calories per one serving (150g) with 14.5g protein, 18.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (11% dv), cholesterol (45% dv), sodium (20% dv).
Tender calamari rings coated in light tempura batter and quickly deep-fried for a crisp finish.
Key Health Benefits of Tempura Calamari
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Calamari Nutrition with Gram
Use Gram to log tempura calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura calamari?
Tempura Calamari contains 238 calories per one serving (150g).
How much protein is in tempura calamari?
Tempura Calamari provides 14.5g of protein per one serving (150g).
How many carbs are in tempura calamari?
Tempura Calamari has 18.5g of carbohydrates per one serving (150g).
Is tempura calamari good for tracking nutrition?
Yes. Tempura Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura calamari in a meal plan?
Use Tempura Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura calamari and thousands of other foods with the Gram app.