Tempura Courgette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Courgette contains 290 calories, 9g protein, 20g carbs, and 20g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tempura Courgette Good for You?
Tempura Courgette provides 290 calories per 3 pieces (135g) with 9g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (15% dv).
Courgette flowers stuffed with ricotta, coated in tempura batter and deep-fried
Key Health Benefits of Tempura Courgette
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Courgette Nutrition with Gram
Use Gram to log tempura courgette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura courgette?
Tempura Courgette contains 290 calories per 3 pieces (135g).
How much protein is in tempura courgette?
Tempura Courgette provides 9g of protein per 3 pieces (135g).
How many carbs are in tempura courgette?
Tempura Courgette has 20g of carbohydrates per 3 pieces (135g).
Is tempura courgette good for tracking nutrition?
Yes. Tempura Courgette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura courgette in a meal plan?
Use Tempura Courgette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura courgette and thousands of other foods with the Gram app.