Tempura Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Crunch contains 210 calories, 7g protein, 28g carbs, and 8.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tempura Crunch Good for You?
Tempura Crunch provides 210 calories per one roll (220g) with 7g protein, 28g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (727% dv).
A sushi roll typically containing shrimp tempura, avocado, and cucumber, topped with crunchy tempura flakes (tenkasu). Served with soy sauce, wasabi, and pickled ginger.
Key Health Benefits of Tempura Crunch
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Crunch Nutrition with Gram
Use Gram to log tempura crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura crunch?
Tempura Crunch contains 210 calories per one roll (220g).
How much protein is in tempura crunch?
Tempura Crunch provides 7g of protein per one roll (220g).
How many carbs are in tempura crunch?
Tempura Crunch has 28g of carbohydrates per one roll (220g).
Is tempura crunch good for tracking nutrition?
Yes. Tempura Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura crunch in a meal plan?
Use Tempura Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura crunch and thousands of other foods with the Gram app.