Tempura Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Fish contains 252 calories, 13.8g protein, 18g carbs, and 14.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 13.8g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 445.0mg | 19% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.85mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tempura Fish Good for You?
Tempura Fish provides 252 calories per one plate (250g) with 13.8g protein, 18g carbohydrates, and 14.2g fat. It is a source of saturated fat (12% dv), cholesterol (29% dv), sodium (19% dv).
Mixed seafood platter of fish, calamari and prawns in crispy tempura batter, typical of market-style takeaway.
Key Health Benefits of Tempura Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Fish Nutrition with Gram
Use Gram to log tempura fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura fish?
Tempura Fish contains 252 calories per one plate (250g).
How much protein is in tempura fish?
Tempura Fish provides 13.8g of protein per one plate (250g).
How many carbs are in tempura fish?
Tempura Fish has 18g of carbohydrates per one plate (250g).
Is tempura fish good for tracking nutrition?
Yes. Tempura Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura fish in a meal plan?
Use Tempura Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura fish and thousands of other foods with the Gram app.