Tempura Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Fish contains 275 calories, 10g protein, 26g carbs, and 14g fat per one burger (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tempura Fish Good for You?
Tempura Fish provides 275 calories per one burger (180g) with 10g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1222% dv).
Burger featuring a tempura-battered fish fillet served in a bun with sauce
Key Health Benefits of Tempura Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Fish Nutrition with Gram
Use Gram to log tempura fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura fish?
Tempura Fish contains 275 calories per one burger (180g).
How much protein is in tempura fish?
Tempura Fish provides 10g of protein per one burger (180g).
How many carbs are in tempura fish?
Tempura Fish has 26g of carbohydrates per one burger (180g).
Is tempura fish good for tracking nutrition?
Yes. Tempura Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura fish in a meal plan?
Use Tempura Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura fish and thousands of other foods with the Gram app.