Tempura Gurnard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Gurnard contains 265 calories, 14g protein, 17g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tempura Gurnard Good for You?
Tempura Gurnard provides 265 calories per 3 pieces (120g) with 14g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (15% dv).
Gurnard fish pieces coated in light tempura batter and deep-fried
Key Health Benefits of Tempura Gurnard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Gurnard Nutrition with Gram
Use Gram to log tempura gurnard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura gurnard?
Tempura Gurnard contains 265 calories per 3 pieces (120g).
How much protein is in tempura gurnard?
Tempura Gurnard provides 14g of protein per 3 pieces (120g).
How many carbs are in tempura gurnard?
Tempura Gurnard has 17g of carbohydrates per 3 pieces (120g).
Is tempura gurnard good for tracking nutrition?
Yes. Tempura Gurnard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura gurnard in a meal plan?
Use Tempura Gurnard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura gurnard and thousands of other foods with the Gram app.