Tempura Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Hoki contains 260 calories, 13.5g protein, 16.5g carbs, and 15.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 330.0mg | 14% |
| Calcium | 26.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.45mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tempura Hoki Good for You?
Tempura Hoki provides 260 calories per 3 pieces (120g) with 13.5g protein, 16.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (14% dv).
Hoki fillets in crispy tempura batter, deep-fried until golden
Key Health Benefits of Tempura Hoki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Hoki Nutrition with Gram
Use Gram to log tempura hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura hoki?
Tempura Hoki contains 260 calories per 3 pieces (120g).
How much protein is in tempura hoki?
Tempura Hoki provides 13.5g of protein per 3 pieces (120g).
How many carbs are in tempura hoki?
Tempura Hoki has 16.5g of carbohydrates per 3 pieces (120g).
Is tempura hoki good for tracking nutrition?
Yes. Tempura Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura hoki in a meal plan?
Use Tempura Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura hoki and thousands of other foods with the Gram app.