Tempura Kakiage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Kakiage contains 245 calories, 4.5g protein, 22g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 180.0mg | 14% |
Is Tempura Kakiage Good for You?
Tempura Kakiage provides 245 calories per one piece (80g) with 4.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (833% dv).
Kakiage is a Japanese tempura fritter made by combining thinly sliced mixed vegetables (onion, carrot, burdock root, sweet potato, shiso) and sometimes small shrimp, bound with tempura batter and deep-fried into a disc or dome shape.
Key Health Benefits of Tempura Kakiage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tempura Kakiage Nutrition with Gram
Use Gram to log tempura kakiage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura kakiage?
Tempura Kakiage contains 245 calories per one piece (80g).
How much protein is in tempura kakiage?
Tempura Kakiage provides 4.5g of protein per one piece (80g).
How many carbs are in tempura kakiage?
Tempura Kakiage has 22g of carbohydrates per one piece (80g).
Is tempura kakiage good for tracking nutrition?
Yes. Tempura Kakiage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura kakiage in a meal plan?
Use Tempura Kakiage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura kakiage and thousands of other foods with the Gram app.