Tempura King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura King contains 280 calories, 14g protein, 22g carbs, and 16g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tempura King Good for You?
Tempura King provides 280 calories per 4 pieces (140g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (20% dv).
Whole king prawns dipped in light tempura batter and deep-fried until golden and crisp
Key Health Benefits of Tempura King
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tempura King Nutrition with Gram
Use Gram to log tempura king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura king?
Tempura King contains 280 calories per 4 pieces (140g).
How much protein is in tempura king?
Tempura King provides 14g of protein per 4 pieces (140g).
How many carbs are in tempura king?
Tempura King has 22g of carbohydrates per 4 pieces (140g).
Is tempura king good for tracking nutrition?
Yes. Tempura King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura king in a meal plan?
Use Tempura King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura king and thousands of other foods with the Gram app.