Tempura Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Mussels contains 240 calories, 14g protein, 18g carbs, and 12g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Tempura Mussels Good for You?
Tempura Mussels provides 240 calories per 6 pieces (150g) with 14g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (14% dv).
Whole mussels coated in tempura batter and deep-fried, served as a seafood appetizer or main in Japanese and Australasian cuisine.
Key Health Benefits of Tempura Mussels
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Mussels Nutrition with Gram
Use Gram to log tempura mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura mussels?
Tempura Mussels contains 240 calories per 6 pieces (150g).
How much protein is in tempura mussels?
Tempura Mussels provides 14g of protein per 6 pieces (150g).
How many carbs are in tempura mussels?
Tempura Mussels has 18g of carbohydrates per 6 pieces (150g).
Is tempura mussels good for tracking nutrition?
Yes. Tempura Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura mussels in a meal plan?
Use Tempura Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tempura mussels and thousands of other foods with the Gram app.