Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of tempura contains 531 calories, 12.0g protein, 13.5g carbs, and 48.0g fat. Tempura is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 48.0g | 62% |
| Fiber | 3.3g | 12% |
| Sugar | 4.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 66.0mg | 3% |
| Potassium | 540.0mg | 11% |
| Calcium | 105.0mg | 8% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 51.0mg | 57% |
| Vitamin A | 204.0mcg | 23% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 81.3mcg | 68% |
| Phosphorus | 219.0mg | 18% |
Is Tempura Good for You?
Tempura provides 531 calories per plate (300g) with 12.0g of protein, 13.5g of carbohydrates, and 48.0g of fat. It is a source of saturated fat (36% dv), cholesterol (57% dv), potassium (11% dv).
Key Health Benefits of Tempura
- Good source of saturated fat (36% dv)
- Good source of cholesterol (57% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (12% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in tempura?
One plate (300g) of tempura contains 531 calories.
How much protein is in tempura?
One plate (300g) of tempura provides 12.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tempura and thousands of other foods with the Gram app.