Tempura Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Onion contains 310 calories, 3.5g protein, 32g carbs, and 17g fat per 6 ringss (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 ringss (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 0.50mg | 0% |
Is Tempura Onion Good for You?
Tempura Onion provides 310 calories per 6 ringss (120g) with 3.5g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (889% dv).
Onion slices coated in light tempura batter and deep-fried until crispy
Key Health Benefits of Tempura Onion
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tempura Onion Nutrition with Gram
Use Gram to log tempura onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura onion?
Tempura Onion contains 310 calories per 6 ringss (120g).
How much protein is in tempura onion?
Tempura Onion provides 3.5g of protein per 6 ringss (120g).
How many carbs are in tempura onion?
Tempura Onion has 32g of carbohydrates per 6 ringss (120g).
Is tempura onion good for tracking nutrition?
Yes. Tempura Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura onion in a meal plan?
Use Tempura Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura onion and thousands of other foods with the Gram app.