Tempura Poori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Poori contains 360 calories, 6.5g protein, 42g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Tempura Poori Good for You?
Tempura Poori provides 360 calories per one piece (40g) with 6.5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (611% dv).
Deep-fried Indian puffed bread made with wheat flour, sometimes with a light tempura-style batter or extra crispy texture. A popular accompaniment to curries, chole, and festive meals.
Key Health Benefits of Tempura Poori
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Poori Nutrition with Gram
Use Gram to log tempura poori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura poori?
Tempura Poori contains 360 calories per one piece (40g).
How much protein is in tempura poori?
Tempura Poori provides 6.5g of protein per one piece (40g).
How many carbs are in tempura poori?
Tempura Poori has 42g of carbohydrates per one piece (40g).
Is tempura poori good for tracking nutrition?
Yes. Tempura Poori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura poori in a meal plan?
Use Tempura Poori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura poori and thousands of other foods with the Gram app.