Tempura Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Prawn contains 165 calories, 7.5g protein, 21g carbs, and 6.5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tempura Prawn Good for You?
Tempura Prawn provides 165 calories per one bowl (500g) with 7.5g protein, 21g carbohydrates, and 6.5g fat. It is a source of cholesterol (11% dv), sodium (21% dv), iron (1444% dv).
Hawaiian-Japanese fusion bowl with crispy tempura prawns over seasoned sushi rice, fresh vegetables, edamame, and poke-style dressings
Key Health Benefits of Tempura Prawn
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Prawn Nutrition with Gram
Use Gram to log tempura prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura prawn?
Tempura Prawn contains 165 calories per one bowl (500g).
How much protein is in tempura prawn?
Tempura Prawn provides 7.5g of protein per one bowl (500g).
How many carbs are in tempura prawn?
Tempura Prawn has 21g of carbohydrates per one bowl (500g).
Is tempura prawn good for tracking nutrition?
Yes. Tempura Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura prawn in a meal plan?
Use Tempura Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura prawn and thousands of other foods with the Gram app.