Tempura Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Prawn contains 185 calories, 8g protein, 24g carbs, and 7.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tempura Prawn Good for You?
Tempura Prawn provides 185 calories per one bowl (450g) with 8g protein, 24g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1167% dv).
Japanese-style donburi with steamed rice topped with crispy battered prawns and savory soy-based sauce
Key Health Benefits of Tempura Prawn
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Prawn Nutrition with Gram
Use Gram to log tempura prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura prawn?
Tempura Prawn contains 185 calories per one bowl (450g).
How much protein is in tempura prawn?
Tempura Prawn provides 8g of protein per one bowl (450g).
How many carbs are in tempura prawn?
Tempura Prawn has 24g of carbohydrates per one bowl (450g).
Is tempura prawn good for tracking nutrition?
Yes. Tempura Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura prawn in a meal plan?
Use Tempura Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura prawn and thousands of other foods with the Gram app.