Tempura Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Prawn contains 195 calories, 7g protein, 28g carbs, and 6g fat per one roll (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tempura Prawn Good for You?
Tempura Prawn provides 195 calories per one roll (200g) with 7g protein, 28g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (667% dv).
Sushi roll filled with tempura-battered prawn, sushi rice and nori, often accompanied by avocado or cucumber and served with soy sauce and pickled ginger.
Key Health Benefits of Tempura Prawn
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Prawn Nutrition with Gram
Use Gram to log tempura prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura prawn?
Tempura Prawn contains 195 calories per one roll (200g).
How much protein is in tempura prawn?
Tempura Prawn provides 7g of protein per one roll (200g).
How many carbs are in tempura prawn?
Tempura Prawn has 28g of carbohydrates per one roll (200g).
Is tempura prawn good for tracking nutrition?
Yes. Tempura Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura prawn in a meal plan?
Use Tempura Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura prawn and thousands of other foods with the Gram app.