Tempura Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Prawns contains 295 calories, 11.5g protein, 28g carbs, and 16.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tempura Prawns Good for You?
Tempura Prawns provides 295 calories per one plate (350g) with 11.5g protein, 28g carbohydrates, and 16.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Deep-fried battered prawns served with French fries, a popular pub or takeaway dish
Key Health Benefits of Tempura Prawns
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Prawns Nutrition with Gram
Use Gram to log tempura prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura prawns?
Tempura Prawns contains 295 calories per one plate (350g).
How much protein is in tempura prawns?
Tempura Prawns provides 11.5g of protein per one plate (350g).
How many carbs are in tempura prawns?
Tempura Prawns has 28g of carbohydrates per one plate (350g).
Is tempura prawns good for tracking nutrition?
Yes. Tempura Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura prawns in a meal plan?
Use Tempura Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura prawns and thousands of other foods with the Gram app.