Tempura Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Prawns contains 255 calories, 12g protein, 22g carbs, and 14g fat per 4 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 460.0mg | 20% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tempura Prawns Good for You?
Tempura Prawns provides 255 calories per 4 pieces (160g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (20% dv).
Japanese-style seafood dipped in light batter and deep-fried until crispy
Key Health Benefits of Tempura Prawns
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Prawns Nutrition with Gram
Use Gram to log tempura prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura prawns?
Tempura Prawns contains 255 calories per 4 pieces (160g).
How much protein is in tempura prawns?
Tempura Prawns provides 12g of protein per 4 pieces (160g).
How many carbs are in tempura prawns?
Tempura Prawns has 22g of carbohydrates per 4 pieces (160g).
Is tempura prawns good for tracking nutrition?
Yes. Tempura Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura prawns in a meal plan?
Use Tempura Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura prawns and thousands of other foods with the Gram app.