Tempura Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Prawns contains 225 calories, 18.5g protein, 9g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Tempura Prawns Good for You?
Tempura Prawns provides 225 calories per one plate (300g) with 18.5g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (17% dv).
Surf-and-turf style dish pairing tempura-battered prawns with grilled beef eye fillet
Key Health Benefits of Tempura Prawns
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Prawns Nutrition with Gram
Use Gram to log tempura prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura prawns?
Tempura Prawns contains 225 calories per one plate (300g).
How much protein is in tempura prawns?
Tempura Prawns provides 18.5g of protein per one plate (300g).
How many carbs are in tempura prawns?
Tempura Prawns has 9g of carbohydrates per one plate (300g).
Is tempura prawns good for tracking nutrition?
Yes. Tempura Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura prawns in a meal plan?
Use Tempura Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura prawns and thousands of other foods with the Gram app.