Tempura Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Rice Bowl contains 749 calories, 19.4g protein, 101.2g carbs, and 28.1g fat per one bowl (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 19.4g | 39% |
| Carbohydrates | 101.2g | 37% |
| Total Fat | 28.1g | 36% |
| Fiber | 2.9g | 10% |
| Sugar | 11.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1224.0mg | 53% |
| Potassium | 342.0mg | 7% |
| Calcium | 54.0mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 64.8mg | 15% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 6.5mg | 43% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 234.0mg | 19% |
Is Tempura Rice Bowl Good for You?
Tempura Rice Bowl provides 749 calories per one bowl (360g) with 19.4g protein, 101.2g carbohydrates, and 28.1g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (53% dv).
meal
Key Health Benefits of Tempura Rice Bowl
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Rice Bowl Nutrition with Gram
Use Gram to log tempura rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura rice bowl?
Tempura Rice Bowl contains 749 calories per one bowl (360g).
How much protein is in tempura rice bowl?
Tempura Rice Bowl provides 19.4g of protein per one bowl (360g).
How many carbs are in tempura rice bowl?
Tempura Rice Bowl has 101.2g of carbohydrates per one bowl (360g).
Is tempura rice bowl good for tracking nutrition?
Yes. Tempura Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura rice bowl in a meal plan?
Use Tempura Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura rice bowl and thousands of other foods with the Gram app.