Tempura Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Roll contains 200 calories, 6g protein, 28g carbs, and 7g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tempura Roll Good for You?
Tempura Roll provides 200 calories per one roll (200g) with 6g protein, 28g carbohydrates, and 7g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (545% dv).
Japanese sushi roll with crispy tempura shrimp, avocado, and cucumber wrapped in seasoned rice and nori
Key Health Benefits of Tempura Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Roll Nutrition with Gram
Use Gram to log tempura roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura roll?
Tempura Roll contains 200 calories per one roll (200g).
How much protein is in tempura roll?
Tempura Roll provides 6g of protein per one roll (200g).
How many carbs are in tempura roll?
Tempura Roll has 28g of carbohydrates per one roll (200g).
Is tempura roll good for tracking nutrition?
Yes. Tempura Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura roll in a meal plan?
Use Tempura Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura roll and thousands of other foods with the Gram app.