Tempura Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Shrimp contains 260 calories, 9g protein, 26g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tempura Shrimp Good for You?
Tempura Shrimp provides 260 calories per one bowl (450g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (2222% dv).
Canadian fries topped with cheese curds, gravy, and crispy tempura shrimp
Key Health Benefits of Tempura Shrimp
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Shrimp Nutrition with Gram
Use Gram to log tempura shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura shrimp?
Tempura Shrimp contains 260 calories per one bowl (450g).
How much protein is in tempura shrimp?
Tempura Shrimp provides 9g of protein per one bowl (450g).
How many carbs are in tempura shrimp?
Tempura Shrimp has 26g of carbohydrates per one bowl (450g).
Is tempura shrimp good for tracking nutrition?
Yes. Tempura Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura shrimp in a meal plan?
Use Tempura Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura shrimp and thousands of other foods with the Gram app.