Tempura Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Silog contains 215 calories, 10g protein, 22g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tempura Silog Good for You?
Tempura Silog provides 215 calories per one plate (300g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (17% dv).
A Filipino breakfast combo (silog) consisting of deep-fried battered seafood tempura, sinangag (garlic fried rice), and itlog (fried egg). A popular carinderia and fast food meal.
Key Health Benefits of Tempura Silog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Silog Nutrition with Gram
Use Gram to log tempura silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura silog?
Tempura Silog contains 215 calories per one plate (300g).
How much protein is in tempura silog?
Tempura Silog provides 10g of protein per one plate (300g).
How many carbs are in tempura silog?
Tempura Silog has 22g of carbohydrates per one plate (300g).
Is tempura silog good for tracking nutrition?
Yes. Tempura Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura silog in a meal plan?
Use Tempura Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura silog and thousands of other foods with the Gram app.