Tempura Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Snapper contains 240 calories, 13g protein, 21.5g carbs, and 12g fat per 2 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 430.0mg | 19% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tempura Snapper Good for You?
Tempura Snapper provides 240 calories per 2 pieces (180g) with 13g protein, 21.5g carbohydrates, and 12g fat. It is a source of cholesterol (11% dv), sodium (19% dv), iron (1167% dv).
Japanese-style seafood dipped in light batter and deep-fried until crispy
Key Health Benefits of Tempura Snapper
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Snapper Nutrition with Gram
Use Gram to log tempura snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura snapper?
Tempura Snapper contains 240 calories per 2 pieces (180g).
How much protein is in tempura snapper?
Tempura Snapper provides 13g of protein per 2 pieces (180g).
How many carbs are in tempura snapper?
Tempura Snapper has 21.5g of carbohydrates per 2 pieces (180g).
Is tempura snapper good for tracking nutrition?
Yes. Tempura Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura snapper in a meal plan?
Use Tempura Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura snapper and thousands of other foods with the Gram app.