Tempura Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Soba contains 555 calories, 22g protein, 74g carbs, and 18.5g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 22.0g | 44% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 18.5g | 24% |
| Fiber | 7.0g | 25% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1700.0mg | 74% |
| Potassium | 475.0mg | 10% |
| Calcium | 90.0mg | 7% |
| Iron | 4.0mg | 22% |
| Magnesium | 110.0mg | 26% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 325.0mg | 26% |
Is Tempura Soba Good for You?
Tempura Soba provides 555 calories per one bowl (500g) with 22g protein, 74g carbohydrates, and 18.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (74% dv).
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Key Health Benefits of Tempura Soba
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Soba Nutrition with Gram
Use Gram to log tempura soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura soba?
Tempura Soba contains 555 calories per one bowl (500g).
How much protein is in tempura soba?
Tempura Soba provides 22g of protein per one bowl (500g).
How many carbs are in tempura soba?
Tempura Soba has 74g of carbohydrates per one bowl (500g).
Is tempura soba good for tracking nutrition?
Yes. Tempura Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura soba in a meal plan?
Use Tempura Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura soba and thousands of other foods with the Gram app.