Tempura Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Squid contains 255 calories, 10.5g protein, 20g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tempura Squid Good for You?
Tempura Squid provides 255 calories per one serving (200g) with 10.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (16% dv).
Tender squid pieces coated in light tempura batter and deep-fried, served as an appetizer or main
Key Health Benefits of Tempura Squid
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Squid Nutrition with Gram
Use Gram to log tempura squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura squid?
Tempura Squid contains 255 calories per one serving (200g).
How much protein is in tempura squid?
Tempura Squid provides 10.5g of protein per one serving (200g).
How many carbs are in tempura squid?
Tempura Squid has 20g of carbohydrates per one serving (200g).
Is tempura squid good for tracking nutrition?
Yes. Tempura Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura squid in a meal plan?
Use Tempura Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura squid and thousands of other foods with the Gram app.