Tempura Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Street contains 270 calories, 12g protein, 20g carbs, and 16g fat per 4 sticks (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tempura Street Good for You?
Tempura Street provides 270 calories per 4 sticks (120g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (20% dv).
Filipino street food tempura — small fish, squid, or shrimp coated in thick orange-tinted batter and deep-fried in large woks by street vendors, served on sticks with sweet flour-based sauce or spiced vinegar.
Key Health Benefits of Tempura Street
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Street Nutrition with Gram
Use Gram to log tempura street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura street?
Tempura Street contains 270 calories per 4 sticks (120g).
How much protein is in tempura street?
Tempura Street provides 12g of protein per 4 sticks (120g).
How many carbs are in tempura street?
Tempura Street has 20g of carbohydrates per 4 sticks (120g).
Is tempura street good for tracking nutrition?
Yes. Tempura Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura street in a meal plan?
Use Tempura Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura street and thousands of other foods with the Gram app.