Tempura Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Tarakihi contains 235 calories, 13.5g protein, 21.5g carbs, and 11.5g fat per 2 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 425.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tempura Tarakihi Good for You?
Tempura Tarakihi provides 235 calories per 2 pieces (180g) with 13.5g protein, 21.5g carbohydrates, and 11.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1278% dv).
Japanese-style seafood dipped in light batter and deep-fried until crispy
Key Health Benefits of Tempura Tarakihi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Tarakihi Nutrition with Gram
Use Gram to log tempura tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura tarakihi?
Tempura Tarakihi contains 235 calories per 2 pieces (180g).
How much protein is in tempura tarakihi?
Tempura Tarakihi provides 13.5g of protein per 2 pieces (180g).
How many carbs are in tempura tarakihi?
Tempura Tarakihi has 21.5g of carbohydrates per 2 pieces (180g).
Is tempura tarakihi good for tracking nutrition?
Yes. Tempura Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura tarakihi in a meal plan?
Use Tempura Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura tarakihi and thousands of other foods with the Gram app.