Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura contains 230 calories, 7g protein, 21g carbs, and 13g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tempura Good for You?
Tempura provides 230 calories per 5 pieces (100g) with 7g protein, 21g carbohydrates, and 13g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (833% dv).
Japanese deep-fried battered vegetables and seafood, known for its light, crispy coating. Served with tentsuyu dipping sauce.
Key Health Benefits of Tempura
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Nutrition with Gram
Use Gram to log tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura?
Tempura contains 230 calories per 5 pieces (100g).
How much protein is in tempura?
Tempura provides 7g of protein per 5 pieces (100g).
How many carbs are in tempura?
Tempura has 21g of carbohydrates per 5 pieces (100g).
Is tempura good for tracking nutrition?
Yes. Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura in a meal plan?
Use Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura and thousands of other foods with the Gram app.