Tempura Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Tofu contains 271 calories, 12g protein, 18.5g carbs, and 17g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Tempura Tofu Good for You?
Tempura Tofu provides 271 calories per 4 pieces (150g) with 12g protein, 18.5g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1111% dv).
Deep-fried tofu coated in a light, crispy tempura batter, popular in Japanese cuisine as a side dish or appetizer
Key Health Benefits of Tempura Tofu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Tofu Nutrition with Gram
Use Gram to log tempura tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura tofu?
Tempura Tofu contains 271 calories per 4 pieces (150g).
How much protein is in tempura tofu?
Tempura Tofu provides 12g of protein per 4 pieces (150g).
How many carbs are in tempura tofu?
Tempura Tofu has 18.5g of carbohydrates per 4 pieces (150g).
Is tempura tofu good for tracking nutrition?
Yes. Tempura Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura tofu in a meal plan?
Use Tempura Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura tofu and thousands of other foods with the Gram app.