Tempura Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Udon contains 545 calories, 18.5g protein, 76g carbs, and 18g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 18.5g | 37% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 1700.0mg | 74% |
| Potassium | 425.0mg | 9% |
| Calcium | 75.0mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 225.0mg | 18% |
Is Tempura Udon Good for You?
Tempura Udon provides 545 calories per one bowl (500g) with 18.5g protein, 76g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (42% dv), sodium (74% dv).
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Key Health Benefits of Tempura Udon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Udon Nutrition with Gram
Use Gram to log tempura udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura udon?
Tempura Udon contains 545 calories per one bowl (500g).
How much protein is in tempura udon?
Tempura Udon provides 18.5g of protein per one bowl (500g).
How many carbs are in tempura udon?
Tempura Udon has 76g of carbohydrates per one bowl (500g).
Is tempura udon good for tracking nutrition?
Yes. Tempura Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura udon in a meal plan?
Use Tempura Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura udon and thousands of other foods with the Gram app.