Tempura Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tempura Whiting contains 240 calories, 13g protein, 18g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tempura Whiting Good for You?
Tempura Whiting provides 240 calories per one serving (180g) with 13g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (30% dv).
Japanese-style battered and deep-fried whiting fillet served with a soy-based dipping sauce
Key Health Benefits of Tempura Whiting
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tempura Whiting Nutrition with Gram
Use Gram to log tempura whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tempura whiting?
Tempura Whiting contains 240 calories per one serving (180g).
How much protein is in tempura whiting?
Tempura Whiting provides 13g of protein per one serving (180g).
How many carbs are in tempura whiting?
Tempura Whiting has 18g of carbohydrates per one serving (180g).
Is tempura whiting good for tracking nutrition?
Yes. Tempura Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tempura whiting in a meal plan?
Use Tempura Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tempura whiting and thousands of other foods with the Gram app.