Tender Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tender Beef contains 285 calories, 12g protein, 20g carbs, and 17g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tender Beef Good for You?
Tender Beef provides 285 calories per one pie (180g) with 12g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (20% dv).
Savory baked pie with tender beef rib steak and melted cheese encased in a flaky pastry crust
Key Health Benefits of Tender Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tender Beef Nutrition with Gram
Use Gram to log tender beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tender beef?
Tender Beef contains 285 calories per one pie (180g).
How much protein is in tender beef?
Tender Beef provides 12g of protein per one pie (180g).
How many carbs are in tender beef?
Tender Beef has 20g of carbohydrates per one pie (180g).
Is tender beef good for tracking nutrition?
Yes. Tender Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tender beef in a meal plan?
Use Tender Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tender beef and thousands of other foods with the Gram app.