Tender Coconut Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tender Coconut Payasam contains 237 calories, 3.15g protein, 37.2g carbs, and 8.7g fat per one bowl (150g). It is a source of saturated fat.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 3.1g | 6% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 27.6g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 48.0mg | 2% |
| Potassium | 217.5mg | 5% |
| Calcium | 42.0mg | 3% |
| Iron | 0.60mg | 3% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 52.5mg | 4% |
Is Tender Coconut Payasam Good for You?
Tender Coconut Payasam provides 237 calories per one bowl (150g) with 3.15g protein, 37.2g carbohydrates, and 8.7g fat. It is a source of saturated fat (34% dv).
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Key Health Benefits of Tender Coconut Payasam
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tender Coconut Payasam Nutrition with Gram
Use Gram to log tender coconut payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tender coconut payasam?
Tender Coconut Payasam contains 237 calories per one bowl (150g).
How much protein is in tender coconut payasam?
Tender Coconut Payasam provides 3.15g of protein per one bowl (150g).
How many carbs are in tender coconut payasam?
Tender Coconut Payasam has 37.2g of carbohydrates per one bowl (150g).
Is tender coconut payasam good for tracking nutrition?
Yes. Tender Coconut Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tender coconut payasam in a meal plan?
Use Tender Coconut Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tender coconut payasam and thousands of other foods with the Gram app.