Tender Mango Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tender Mango Pickle contains 22 calories, 0.23g protein, 2.66g carbs, and 1.12g fat per one piece (18g). It is a source of sodium.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.23g | 0% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.65g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 701.3mg | 30% |
| Potassium | 32.4mg | 1% |
| Calcium | 8.1mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 8.1mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 4.5mg | 0% |
Is Tender Mango Pickle Good for You?
Tender Mango Pickle provides 22 calories per one piece (18g) with 0.23g protein, 2.66g carbohydrates, and 1.12g fat. It is a source of sodium (30% dv).
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Key Health Benefits of Tender Mango Pickle
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tender Mango Pickle Nutrition with Gram
Use Gram to log tender mango pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tender mango pickle?
Tender Mango Pickle contains 22 calories per one piece (18g).
How much protein is in tender mango pickle?
Tender Mango Pickle provides 0.23g of protein per one piece (18g).
How many carbs are in tender mango pickle?
Tender Mango Pickle has 2.66g of carbohydrates per one piece (18g).
Is tender mango pickle good for tracking nutrition?
Yes. Tender Mango Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tender mango pickle in a meal plan?
Use Tender Mango Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tender mango pickle and thousands of other foods with the Gram app.