Tenderloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of tenderloin steak contains 277 calories, 43.0g protein, 0g carbs, and 11.6g fat. Tenderloin Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 43.0g | 86% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 82.6mg | 4% |
| Potassium | 546.0mg | 12% |
| Calcium | 21.0mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.5mg | 60% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 1.1mg | 63% |
| Vitamin B12 | 6.4mcg | 267% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 399.0mg | 32% |
Is Tenderloin Steak Good for You?
Tenderloin Steak provides 277 calories per palm-sized portion (140g) with 43.0g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (23% dv), cholesterol (43% dv), potassium (12% dv).
Key Health Benefits of Tenderloin Steak
- Good source of saturated fat (23% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (12% dv)
- Good source of iron (28% dv)
- Good source of zinc (60% dv)
- Provides 43.0g of protein per serving
Frequently Asked Questions
How many calories is in tenderloin steak?
One palm-sized portion (140g) of tenderloin steak contains 277 calories.
How much protein is in tenderloin steak?
One palm-sized portion (140g) of tenderloin steak provides 43.0g of protein.
Is tenderloin steak gluten-free?
Yes, tenderloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tenderloin steak and thousands of other foods with the Gram app.