Tenderloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tenderloin steak contains 189 calories, 31.1g protein, 0g carbs, and 7.1g fat. Tenderloin Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 31.1g | 62% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 58.8mg | 3% |
| Potassium | 417.2mg | 9% |
| Calcium | 19.6mg | 2% |
| Iron | 3.5mg | 19% |
| Magnesium | 18.2mg | 4% |
| Zinc | 4.7mg | 43% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.87mg | 51% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 310.8mg | 25% |
Is Tenderloin Steak Good for You?
Tenderloin Steak provides 189 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 7.1g of fat. It is a source of saturated fat (12% dv), cholesterol (29% dv), iron (19% dv).
Key Health Benefits of Tenderloin Steak
- Good source of saturated fat (12% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (19% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (51% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in tenderloin steak?
One piece (140g) of tenderloin steak contains 189 calories.
How much protein is in tenderloin steak?
One piece (140g) of tenderloin steak provides 31.1g of protein.
Is tenderloin steak gluten-free?
Yes, tenderloin steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tenderloin steak and thousands of other foods with the Gram app.